Black Bean Spinach Burritos (Print-Friendly Version)
Savory black bean and spinach burritos with melted cheese, ready in 15 minutes for a quick satisfying meal.
# Ingredients You’ll Need:
→ Vegetables
01 -
2 cloves garlic, minced
02 -
1 cup onion, diced
03 -
1 1/2 cups black beans, drained (from approximately 1 can)
04 -
1 1/2 cups corn, drained (from approximately 1 can)
05 -
1 1/2 cups packed fresh spinach, chopped (about 2-3 ounces)
→ Dairy
06 -
1 1/4 to 1 1/2 cups finely shredded cheese (cheddar, pepper jack, Monterey jack, or a blend)
→ Spices and Seasonings
07 -
1 tablespoon olive oil
08 -
1 teaspoon paprika
09 -
1 teaspoon ground cumin
10 -
1/2 teaspoon kosher salt
11 -
1/8 teaspoon ground black pepper
→ Breads
12 -
2 large flour tortillas
# How to Make It:
01 -
Heat olive oil in a sauté pan over medium heat. Add minced garlic and diced onion; cook for 1 to 2 minutes until fragrant and translucent.
02 -
Chop the fresh spinach roughly and add to the pan. Continue sautéing for an additional 1 to 2 minutes until the spinach wilts.
03 -
Add the drained black beans and corn to the pan. Stir frequently and sauté for 5 to 6 minutes to heat ingredients thoroughly.
04 -
Reduce heat to medium-low. Stir in paprika, ground cumin, kosher salt, and black pepper until evenly distributed. Sprinkle shredded cheese over the mixture and stir gently until melted and combined.
05 -
Place flour tortillas on a plate and cover each with a damp paper towel. Microwave on high for 20 seconds to soften and steam.
06 -
Lay one warm tortilla flat on a plate or cutting board. Spoon two to three large scoops of filling onto the center. Fold the sides inward over the filling, then fold the bottom edge up and roll tightly to enclose the filling completely, ensuring the sides remain folded.
07 -
Serve immediately with preferred condiments such as hot sauce, lime juice, or salsa verde.
# Extra Tips:
01 -
These burritos can be prepared in advance and frozen. To freeze, omit cheese until after filling cools, then add cheese before assembling. Wrap tightly in plastic wrap and foil; freeze up to 2-3 months.
02 -
Reheat frozen burritos by microwaving 6-7 minutes per side or baking at 400°F (204°C) for 45 minutes. Finish in a skillet for a crispy exterior if desired.
03 -
Substitutions: frozen or fresh corn can be used; yellow or red onion are suitable; frozen spinach must be thawed and drained before use; cheeses can be varied to preference; spice level can be adjusted with cayenne or chili powder; gluten-free tortillas are a viable alternative; leftover proteins may be added when cooking beans and corn.