Chicken Avocado Wraps (Printable Version)
# What You'll Need:
→ Main Ingredients
01 -
2 chicken breasts, cooked and sliced
02 -
6 large burrito size tortillas
03 -
3 cups lettuce, chopped
04 -
1 large tomato, diced
05 -
1 avocado, diced
06 -
1 cup sour cream
07 -
3 cups yellow sharp cheddar cheese, grated
# How to Make It:
01 -
Rinse and pat dry chicken breasts. Season with salt and pepper on both sides. Preheat a pan on medium/high heat and add 2 tablespoons olive oil. Place the meat on the skillet and cover with a lid. Cook for about 5-7 minutes, then flip and cook for another 5 minutes until internal temperature reaches 165-170°F.
02 -
Slice cooked chicken, chop lettuce, dice tomatoes and avocado, and grate sharp cheddar cheese.
03 -
Place a large burrito size tortilla on a plate. Layer with approximately ½ cup chopped lettuce, ¼ cup tomatoes, some diced avocado, a tablespoon sour cream, a few slices of grilled chicken, and top with ¼ cup grated sharp cheddar.
04 -
Fold the wraps like an envelope. Preheat a dry pan on medium-high heat (no oil needed). Place wraps with edges down and grill for a couple of minutes until golden brown, then flip and grill the other side.
# Handy Tips:
01 -
Grilling the wraps after assembly creates a delicious crust that provides more texture and flavor.
02 -
Serve immediately for melted cheese, or wrap individually in foil for lunch on-the-go.
03 -
Avoid overfilling tortillas to ensure proper wrapping.
04 -
Can substitute with rotisserie chicken or other pre-cooked chicken varieties.
05 -
Refrigerate for a few hours if needed, but not overnight as lettuce won't stay fresh and avocado will brown.