Chocolate Peanut Butter Smoothie Bowl (Printable Version)
# What You'll Need:
→ Smoothie Bowl
01 -
2 large frozen bananas, peeled before freezing
02 -
2 tbsp peanut butter
03 -
2 tbsp cocoa powder or cacao powder
04 -
1–2 medjool dates or 1–2 tbsp maple syrup, optional
05 -
1/2 tsp vanilla extract, optional
06 -
1/4 cup non-dairy milk (almond, oat, coconut, etc)
→ Toppings
07 -
Banana slices
08 -
Peanut butter drizzle
09 -
Chopped peanuts
10 -
Chocolate chips
11 -
Granola
# How to Make It:
01 -
Place all smoothie bowl ingredients into a high-powered blender.
02 -
Process ingredients until mixture becomes thick, smooth, and creamy, using a tamper if available to push ingredients toward the blades.
03 -
Transfer the smoothie mixture to a serving bowl, add your preferred toppings, and enjoy with a spoon.
# Handy Tips:
01 -
For optimal thickness, use minimal liquid (between 1/4 and 1/2 cup). Less liquid creates a thicker consistency, while more liquid results in a thinner smoothie.
02 -
A blender with a tamper is highly recommended as it allows you to push ingredients into the blades while blending, minimizing the need for added liquid.