→ Filling
01 -
4 whole bell peppers, tops removed and seeds discarded (can substitute poblano peppers or zucchini)
02 -
1 pound ground beef (may substitute ground turkey, chicken, or plant-based protein)
03 -
1 cup cooked rice (white, brown, or cauliflower rice accepted)
04 -
1 medium onion, finely chopped
05 -
2 cloves garlic, minced
06 -
1 cup tomato sauce or crushed tomatoes
07 -
1 cup diced tomatoes, drained
08 -
1 tablespoon Italian seasoning or a blend of dried oregano and basil
09 -
Salt, to taste
10 -
Black pepper, to taste
→ Topping
11 -
1 cup shredded mozzarella cheese (cheddar acceptable alternative)
12 -
1/4 cup grated parmesan cheese
→ For Cooking
13 -
1 tablespoon olive oil (can substitute with vegetable or canola oil)
14 -
1/4 cup chopped fresh parsley, for garnish