High-Protein Overnight Oats (Printable Version)

# What You'll Need:

→ Overnight Oats Base

01 - ½ cup unsweetened almond milk, plain or vanilla
02 - ¼ cup plain or vanilla Greek yogurt
03 - ½ cup old fashion rolled oats, gluten-free certified or regular
04 - 1 scoop vanilla or unflavored protein powder (whey or pea)
05 - ½ tablespoon chia seeds
06 - ½ teaspoon vanilla extract

→ Flavor Options

07 - Banana Bread: ½ spotty banana (mashed), 1 teaspoon cinnamon, sliced banana for topping
08 - Pumpkin Spice Latte: ¼ cup pumpkin puree, 1-2 tablespoons maple syrup or honey, ¾ teaspoon pumpkin pie spice
09 - Apple Pie: ¼-⅓ cup diced apple (plus more for topping), 1-2 tablespoons maple syrup or honey, 1 teaspoon cinnamon, pecans for topping
10 - Peanut Butter & Jelly: 1-2 tablespoons peanut butter, ¼ cup fresh diced strawberries, ¼ cup additional almond milk
11 - Peaches 'n Cream: ¼ cup additional almond milk, 1-2 tablespoons maple syrup or honey, ¼ peach (diced), 1 teaspoon cinnamon
12 - Coconut Bliss: 1-2 tablespoons shredded coconut, sliced banana for topping

# How to Make It:

01 - In a sealable mason jar or small container, combine all base ingredients. Stir thoroughly, ensuring all oats are submerged in the almond milk. Add an extra splash of milk if needed for full coverage.
02 - Select your preferred flavor variation and add those ingredients to the base mixture, stirring to incorporate.
03 - Secure the lid on the jar or container and refrigerate overnight or for at least 6 hours (can be stored up to 5 days).
04 - When ready to enjoy, add additional almond milk if desired for preferred consistency and top with any suggested toppings. Serve chilled.

# Handy Tips:

01 - Old-fashioned rolled oats work best; quick oats will yield a softer texture. Steel-cut oats are not recommended for this method.
02 - Any milk variety can substitute for almond milk (oat, skim, cashew, etc.).
03 - For dairy-free versions, use coconut or almond milk yogurt instead of Greek yogurt.
04 - Ensure oats are covered with liquid before chilling; protein powder may require additional liquid beyond the standard 1:1 ratio.
05 - Can be frozen in portions and thawed overnight in the refrigerator.
06 - May be warmed in a microwave-safe bowl for 30-60 seconds if preferred hot.

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