Mediterranean Chicken Meatballs (Printable Version)
# What You'll Need:
→ Meatball Base
01 -
450g ground chicken (or ground turkey)
02 -
1/4 cup whole wheat panko breadcrumbs
03 -
1 egg
→ Flavoring Components
04 -
1/3 cup sun dried tomatoes, packed in oil, chopped
05 -
1/4 cup feta cheese
06 -
1/4 cup parmesan cheese
07 -
2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
08 -
1/4 cup green onions, chopped
09 -
2 tablespoons fresh parsley, chopped
10 -
1/2 teaspoon each salt and black pepper
11 -
Fresh lemon juice, optional
# How to Make It:
01 -
Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper or spray with nonstick spray.
02 -
In a large bowl, combine ground chicken, breadcrumbs, egg, sun dried tomatoes, feta and parmesan cheeses, garlic, green onions, parsley, salt and pepper. Mix everything thoroughly using a spoon or your hands until well combined.
03 -
Using a 1.5 tablespoon cookie scoop, form 2-inch sized meatballs and place them on the prepared baking sheet. You should yield approximately 18 meatballs.
04 -
Bake in the preheated oven for 20-25 minutes, until the meatballs are lightly browned and cooked through.
05 -
Squeeze fresh lemon juice over the meatballs if desired. Serve alongside a Mediterranean salad or create bowls with brown rice, homemade tzatziki sauce and fresh vegetables.
# Handy Tips:
01 -
These meatballs pair excellently with brown rice, homemade tzatziki sauce, crumbled feta cheese, or a tomato and chickpea salad for a complete Mediterranean meal.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days.