Taco Rice Bowl Delight (Print-Friendly Version)
A tasty blend of seasoned meat, rice, fresh veggies, and zesty sauces for a quick satisfying meal.
# Ingredients You’ll Need:
→ Grains and Liquids
01 -
1 cup uncooked white rice
02 -
2 cups water or chicken broth
→ Proteins
03 -
1 lb ground beef or turkey
04 -
1 can (425 g) black beans, drained and rinsed
→ Seasoning
05 -
1 packet (28 g) taco seasoning
06 -
Salt and pepper to taste
→ Vegetables and Toppings
07 -
1 cup corn, frozen or canned
08 -
1 cup diced tomatoes, fresh or canned
09 -
1 cup shredded lettuce
10 -
½ cup salsa
11 -
Optional: fresh cilantro and lime wedges for garnish
→ Dairy
12 -
1 cup shredded cheddar cheese
→ Oils
13 -
2 tablespoons olive oil
# How to Make It:
01 -
In a medium pot, bring 2 cups of water or chicken broth to a boil. Add 1 cup of uncooked white rice, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed and rice is tender.
02 -
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add ground beef or turkey and cook until browned, breaking it apart with a wooden spoon or spatula.
03 -
Sprinkle the taco seasoning over the cooked meat. Stir well and cook for 2-3 minutes to combine flavors. Adjust salt and pepper to taste.
04 -
Add drained black beans, corn, and diced tomatoes to the skillet with the seasoned meat. Stir and cook for 5 minutes to heat through and blend flavors.
05 -
Distribute the cooked rice evenly into 4 serving bowls. Top each with the meat and vegetable mixture, shredded lettuce, cheddar cheese, and a spoonful of salsa.
06 -
Optionally, garnish with fresh cilantro and lime wedges. Serve immediately.
# Extra Tips:
01 -
For added variety, include toppings like avocado, jalapeños, or sour cream. To make this vegetarian, replace the ground meat with plant-based alternatives or extra beans and vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat before serving.