Vegan Quesadillas Black Beans (Print-Friendly Version)
Creamy avocado and black beans folded in warm tortillas for a quick, flavorful dish.
# Ingredients You’ll Need:
→ Main Ingredients
01 -
2–3 large whole wheat or gluten-free tortillas
02 -
2 ripe avocados
03 -
½ cup cooked and rinsed black beans
04 -
¼ cup corn kernels
05 -
2 tablespoons diced red onion
06 -
Juice of ½ lime
07 -
1 garlic clove, minced
08 -
1 teaspoon ground cumin
09 -
Crushed red pepper, to taste
10 -
Fresh cilantro, chopped, to taste
11 -
Sea salt and cracked black pepper, to taste
12 -
Olive oil for frying
# How to Make It:
01 -
In a bowl, mash avocados until smooth. Stir in minced garlic, lime juice, sea salt, cracked black pepper, and crushed red pepper until well combined.
02 -
Fold black beans, corn, diced red onion, and chopped cilantro into the avocado mixture gently.
03 -
Warm a non-stick skillet over medium heat and coat lightly with olive oil.
04 -
Spread half of the avocado mixture evenly on one half of each tortilla, then fold the tortilla over to enclose filling. Repeat with remaining tortillas.
05 -
Place folded tortillas in the heated skillet. Cook each side until golden brown and slightly crisp, approximately 2–3 minutes per side.
06 -
Slice quesadillas into wedges and serve immediately while warm.
# Extra Tips:
01 -
Use fresh, ripe avocados for creamy texture and optimal flavor.