Delicious Vegetarian Pineapple Fried Rice (Print-Friendly Version)
A vibrant dish with pineapple, tofu, and fresh vegetables stir-fried with fluffy rice.
# Ingredients You’ll Need:
→ Rice
01 -
2 cups cooked, day-old white rice
→ Pineapple
02 -
1 cup fresh pineapple, chopped
→ Vegetables
03 -
1 cup diced red bell pepper
04 -
1 medium carrot, thinly sliced
05 -
1 cup frozen peas
→ Protein
06 -
1 cup firm tofu, cubed (optional)
→ Flavorings
07 -
2 tablespoons soy sauce or tamari (for gluten-free option)
08 -
1 tablespoon sesame oil
09 -
1 tablespoon maple syrup, agave nectar, or brown sugar (optional)
# How to Make It:
01 -
If using fresh rice, cook according to package directions, then spread on a baking sheet and refrigerate for at least 30 minutes to cool and dry slightly.
02 -
Heat 1 to 2 tablespoons of sesame oil in a large skillet over medium heat. Add diced bell pepper, thinly sliced carrot, and frozen peas. Stir-fry for 5 to 7 minutes until tender-crisp.
03 -
Incorporate the chopped pineapple along with soy sauce or tamari to the skillet. Stir well and cook for an additional 3 to 4 minutes to meld flavors.
04 -
Gently fold in the chilled rice and tofu cubes if using. Stir-fry the mixture for 5 to 6 minutes until heated through and combined evenly.
05 -
Transfer the fried rice to a serving dish. Optionally garnish with fresh herbs or nuts, then serve immediately while warm.
# Extra Tips:
01 -
Use day-old rice to ensure optimal texture and avoid clumping.
02 -
Adjust sweetness with maple syrup, agave, or brown sugar depending on pineapple ripeness.
03 -
To keep dish gluten-free, substitute tamari for soy sauce.