One-Pan Chicken Sweet Potato

This one-pan chicken sweet potato recipe transforms basic ingredients into a colorful, nutrient-dense dinner that's saved me on countless busy weeknights. The combination of tender chicken, sweet potatoes, and crisp asparagus creates a perfect balance of flavors and textures that satisfies without hours in the kitchen.

My family initially turned their noses up at sweet potatoes until I introduced this dish. Now they ask for it weekly, proving that sometimes the simplest recipes become the most beloved family traditions.

Ingredients

• Chicken breast Provides lean protein and takes on the flavors of whatever seasonings you use. Choose organic when possible for best flavor.
• Extra virgin olive oil Adds healthy fats and helps achieve that golden sear on the chicken. Look for cold-pressed varieties for optimal nutrition.
• Fresh garlic The aromatic foundation that elevates the entire dish. Fresh cloves provide significantly more flavor than pre-minced options.
• Sweet potato Offers natural sweetness and hearty texture. Select firm potatoes with uniform color for best results.
• Chicken broth Creates steam for cooking and adds depth of flavor. Homemade is best, but low-sodium store-bought works well too.
• Fresh asparagus Adds color, texture and nutrients. Look for medium-thickness stalks that are bright green with tight tips.
• Seasonings Salt, pepper and red pepper flakes transform simple ingredients into a craveable meal. Adjust heat level to your preference.

Step-by-Step Instructions

Prepare the chicken

Cut chicken into uniformly sized pieces about 1-inch across to ensure even cooking. Season generously with salt and pepper, making sure all sides are coated. Properly seasoned chicken makes all the difference in the final dish.

Create the flavor base

Heat your skillet thoroughly before adding olive oil. Once oil is shimmering, add minced garlic and stir for just 30 seconds until fragrant but not browned. Immediately add chicken pieces in a single layer, allowing them to sear without crowding the pan.

Cook the chicken

Allow chicken to cook undisturbed for 2-3 minutes before stirring to develop golden edges. Continue cooking for 7-10 minutes total, stirring occasionally until chicken is completely cooked through with no pink remaining. Transfer to a clean plate.

Cook sweet potatoes

Add diced sweet potatoes to the same skillet along with chicken broth. The liquid and covered cooking method creates steam that cooks the potatoes quickly and evenly. Make sure to cover tightly and maintain medium heat for 7-10 minutes until potatoes are fork-tender.

Add asparagus

Once sweet potatoes are nearly tender, add the asparagus pieces directly on top. Cover again and cook for 4-5 minutes until asparagus is bright green and crisp-tender. Be careful not to overcook as asparagus can quickly become mushy.

Combine and season

Return cooked chicken to the pan and gently fold everything together, allowing flavors to meld. Season with additional salt, freshly ground black pepper, and crushed red pepper flakes to taste. Let everything heat through for about 1 minute before serving.

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I discovered this recipe during a particularly hectic week when I needed something nutritious but quick. The sweet potatoes were the surprise star ingredient, providing enough substance to make the meal filling while complementing the savory chicken perfectly. Now it's my go-to recommendation for friends looking to eat healthier without sacrificing flavor.

Creative Variations

This recipe welcomes creativity with open arms. For a Mediterranean twist, add a handful of halved cherry tomatoes and crumbled feta cheese in the final minute of cooking. The tomatoes burst slightly, creating a light sauce, while the feta adds tangy creaminess that complements the sweet potatoes beautifully.

Smart Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually improve overnight as everything melds together. When reheating, add a small splash of chicken broth to prevent drying out, and warm gently in a covered skillet until just heated through. The asparagus will soften more upon reheating but will still taste delicious.

Ingredient Substitutions

This recipe shines with its flexibility. No asparagus? Broccoli, green beans, or bell peppers work wonderfully. Sweet potatoes can be replaced with butternut squash or regular potatoes if needed. For a different protein, try boneless thighs for richer flavor or even shrimp for a quicker cooking time just add them in the last few minutes instead.

Serving Suggestions

While perfectly complete on its own, this dish pairs beautifully with quick-cooking grains. Quinoa adds protein and nutty flavor, while brown rice creates a heartier meal. For a low-carb option, serve over cauliflower rice. A simple side salad with lemon vinaigrette provides a bright contrast to the savory dish.

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Common Questions

→ Can I substitute the asparagus with another vegetable?

Absolutely! Green beans, broccoli, or bell peppers would work wonderfully in this dish. Just adjust cooking times accordingly—broccoli may need less time than asparagus, while heartier vegetables might need a minute or two longer.

→ How do I know when the chicken is fully cooked?

The chicken pieces should be opaque throughout with no pink in the center. For absolute certainty, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

→ Can I meal prep this dish?

This is an excellent meal prep option! It stores well in the refrigerator for 3-4 days. For best results when reheating, add a splash of broth or water to prevent it from drying out.

→ What can I serve with this chicken and sweet potato dish?

This one-pan meal is complete on its own, but it pairs nicely with quinoa, brown rice, or a simple green salad if you want to round out the meal further.

→ Can I use chicken thighs instead of breast?

Chicken thighs work beautifully in this recipe and often provide more flavor and moisture. If using boneless thighs, the cooking time will be similar. For bone-in thighs, you'll need to increase the cooking time by about 5-7 minutes.

→ How can I add more flavor to this dish?

Try adding dried herbs like thyme or rosemary when cooking the chicken, or finish the dish with fresh herbs like parsley or cilantro. A squeeze of lemon juice at the end adds brightness, and a sprinkle of Parmesan cheese adds savory depth.