5-Minute Fruit Smoothie Bowl (Print-Friendly Version)
Frozen fruit and Greek yogurt blend into a thick, creamy bowl—top with berries or nuts for breakfast.
# Ingredients You’ll Need:
→ Base
01 -
1 medium banana
02 -
1 cup frozen strawberries
03 -
1/3 cup frozen pineapple chunks
04 -
1/2 cup vanilla Greek yogurt or vanilla skyr, preferably whole milk; substitute with plant-based yogurt for vegan or dairy-free option
→ Toppings (optional)
05 -
Sliced strawberries
06 -
Sliced bananas
07 -
Fresh blueberries
08 -
Granola
09 -
Shredded coconut
10 -
Slivered almonds
11 -
Chopped walnuts
12 -
Chia seeds
13 -
Sunflower seeds
# How to Make It:
01 -
Peel and chop the banana into 1-inch segments. Freeze for at least 1 to 2 hours or overnight for optimal texture.
02 -
Add frozen banana pieces, frozen strawberries, frozen pineapple chunks, and Greek yogurt or skyr into a food processor equipped with the standard S blade.
03 -
Blend for 2 to 4 minutes, pausing as needed to scrape down the bowl using a plastic spatula until the mixture is thick and fully integrated.
04 -
Divide blended mixture between two bowls. Add desired toppings such as fruit, granola, nuts, or seeds, and serve immediately.
# Extra Tips:
01 -
If a food processor is unavailable, a high-speed blender on medium speed can be used; occasionally stop to push ingredients toward the blades for an even, thick consistency.
02 -
Smoothie bowls are best enjoyed fresh, but can be refrigerated for up to two hours before they lose their intended texture.