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These cinnamon roll overnight oats are a cozy breakfast upgrade with a protein boost you would never expect. The secret? Creamy cooked quinoa blends with silky oats for a creamy, cinnamon-swirled treat that tastes like dessert but packs wholesome ingredients. Every spoonful delivers that cinnamon roll nostalgia, perfect for busy mornings or leisurely brunches.
My family never gets tired of this one and it makes mornings so simple. The cinnamon swirl on top always feels a little festive even on Monday.
Gather Your Ingredients
- Quick oats: give that creamy classic texture be sure they are fresh for best results
- Cooked quinoa: bumps up the protein choose fluffy white quinoa for a sweeter base
- Non dairy milk: keeps it creamy and light almond or oat milk are my favorites
- Non dairy yogurt: adds tang and silkiness plain or vanilla work beautifully
- Maple syrup: brings natural sweetness check for pure maple without additives
- Chia seeds: give fiber and thickening double check that your seeds are fresh
- Ground cinnamon: is essential for that warm flavor try Ceylon for a mellow scent
How to Make It
- Mix Everything Together:
- In a medium bowl or divide between two jars combine oats cooked quinoa non dairy milk chia seeds yogurt maple syrup and cinnamon. Stir thoroughly so each grain and seed is well coated and the cinnamon is evenly distributed throughout. Do not rush this step—a good stir means every bite has that signature cinnamon roll taste.
- Chill the Mixture:
- Cover the jars tightly and refrigerate overnight or for a minimum of four hours. Letting the oats and quinoa soak fully is what gives that soft and creamy overnight texture. The chia seeds will swell and help thicken everything to pudding like consistency.
- Dress Up the Top:
- Just before serving dust a little more cinnamon on top for that bakery finish. Spoon extra yogurt into a small plastic bag snip the corner and swirl it over the oats for a visual cinnamon roll vibe. Take a moment to enjoy how pretty it looks then dig in with a spoon.
I love how the quinoa’s nutty bite pairs with the creamy oats. My little ones always help with the cinnamon swirl and we laugh every time we try to make the perfect spiral.
Flavor Boosters
Keep the overnight oats in a tightly sealed jar in the refrigerator. They stay good for up to three days. If it thickens too much add a splash of milk and stir before serving.
Serving Suggestions
These overnight oats are a filling breakfast on their own but they are excellent with fresh fruit or toasted nuts. Extra cinnamon or a drizzle of nut butter makes them feel even more indulgent.
Creative Twists
You can swap the quick oats for old fashioned if you prefer a chewier texture. Any plant milk will work so use what you love—cashew or soy both blend well. Out of maple syrup Try agave or a touch of brown sugar for a different twist.
Overnight oats have roots in Swiss bircher muesli—this version brings a cozy American cinnamon roll flavor into a quick healthy breakfast bowl. In colder months add chopped apples or pears for warmth in summer top with fresh peaches or berries.
Recipe FAQs
- → Why add quinoa to overnight oats?
Quinoa adds extra protein and a pleasant texture, making the oats more filling and nutritious.
- → Can I use regular oats instead of quick oats?
Yes, regular oats work but may yield a chewier texture. Quick oats create a creamier consistency.
- → Is it necessary to use non-dairy milk?
No, feel free to use any milk you prefer. Non-dairy options simply keep the dish vegan-friendly.
- → How long do overnight oats need to chill?
Chill for at least 4 hours, though overnight refrigeration develops the best texture and flavor.
- → How can I make the cinnamon swirl garnish?
Place yogurt in a baggie, snip a corner, and pipe a swirl on top for a classic cinnamon roll look.