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This ground turkey and peppers recipe has become my quick go-to for busy weeknights when I want something healthy, colorful, and satisfying without much fuss. It balances lean protein with vibrant veggies, making it perfect for anyone who loves simple meals packed with flavor and nutrition.
I first tried this recipe on a hectic evening when I had little time but wanted a wholesome meal. Since then it has been a staple that even picky eaters in my household enjoy asking for regularly.
Gather Your Ingredients
- 1 pound ground turkey: lean and quick cooking protein that keeps the dish light
- 3 bell peppers in red yellow and green: for sweetness crunch and a beautiful color contrast
- 1 small onion diced: adds a savory base and a little natural sweetness when cooked
- 2 garlic cloves minced: deepens flavor fresh garlic is always best so keep an eye out for firm cloves without sprouting
- 1 tablespoon olive oil: for sautéing and bringing everything together with a smooth rich mouthfeel
- 2 tablespoons soy sauce: adds umami and depth low sodium versions work well if you want less salt
- 1 tablespoon tomato paste: concentrates flavor and adds a slight tang look for one where the paste is smooth and thick
- Half a teaspoon paprika: mild smoky warmth opt for sweet paprika varieties if you want to avoid heat
- Salt and pepper to taste: essential seasonings to balance and bring out overall flavors
- Chopped fresh parsley for garnish optional: adds freshness and a pop of color
How to Make It
- Heat olive oil:
- in a large skillet over medium heat
- Sauté onion and garlic:
- Add diced onion and cook for about two minutes then add garlic and sauté for 30 seconds until fragrant
- Cook turkey:
- Add ground turkey and cook stirring and breaking it up as it browns until no longer pink
- Add peppers:
- Stir in the sliced bell peppers and cook for another five minutes until they are tender crisp but not mushy
- Add seasonings:
- Add tomato paste soy sauce paprika salt and pepper then stir everything well so all the ingredients get coated evenly
- Simmer and garnish:
- Simmer for two to three minutes allowing flavors to meld then remove from heat and garnish with parsley if you like
This recipe holds a special place for me because the bell peppers’ bright colors remind me of summer markets where I first picked up fresh peppers to make this dish. The aroma of garlic and paprika cooking together always brings a comforting feeling almost like home.
Flavor Boosters
Storage Tips Store leftovers in an airtight container in the refrigerator and consume within three days Reheat gently on the stove or microwave to avoid drying out the turkey You can also freeze portions in a freezer safe container for up to three months just thaw overnight in the fridge before reheating
Serving Suggestions
Serve over steamed rice or quinoa for a fuller meal that soaks up the sauce Add a side of roasted sweet potatoes or a simple green salad to round out the plate Top with avocado slices or a squeeze of fresh lime juice for a fresh twist
Creative Twists
Ingredient Substitutions Ground chicken or lean ground beef can easily replace turkey without changing cooking time much Use tamari instead of soy sauce for a gluten free version If you want extra veggies add zucchini or mushrooms which pair well with the flavors here
I learned the hard way to not skip stirring in tomato paste thoroughly so it does not stick or clump during cooking
Recipe FAQs
- → Can I use other meats instead of ground turkey?
Yes, lean ground chicken or beef can be substituted to suit your preference while maintaining the dish’s quick cooking time.
- → What peppers work best for this dish?
A mix of red, yellow, and green bell peppers adds vibrant color and sweetness. You can adjust the variety based on availability.
- → How can I add some heat to this dish?
Sprinkle in red pepper flakes or a dash of hot sauce during cooking to introduce a mild kick without overpowering flavors.
- → Is there a recommended cooking method?
Using a large skillet over medium heat ensures the turkey browns evenly and the peppers remain tender-crisp.
- → Can leftovers be stored and reheated?
Yes, this dish keeps well in the refrigerator for up to 2 days and reheats easily while preserving flavors.