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This hearty egg roll in a bowl delivers all the flavors of your favorite Chinese takeout without the carbs. It's become my weeknight dinner hero when I'm craving something satisfying but need to keep things keto-friendly.
I first created this recipe during a busy work week when I was too exhausted to make anything complicated. My family now requests this "unwrapped egg roll" at least twice a month, and I'm happy to oblige since it's so quick to throw together.
Ingredients
- Ground sausage provides rich flavor and satisfying protein without added fillers
- Coleslaw mix saves chopping time while delivering the perfect texture and vegetable base
- Low sodium soy sauce or coconut aminos adds that authentic umami flavor without excessive salt
- Fresh ginger brings bright aromatic notes that make this dish sing
- Garlic powder provides convenience without sacrificing flavor
- Green onions add color, freshness and a mild onion bite
- Red pepper flakes optional for those who enjoy a spicy kick
Step-by-Step Instructions
- Brown the Sausage
- Cook ground sausage in a large skillet over medium-high heat for about 5 minutes, breaking it into crumbles with a wooden spoon until no pink remains. The caramelization on the meat adds tremendous flavor.
- Add Vegetables and Seasonings
- Add the coleslaw mix directly to the cooked sausage along with garlic powder, ginger, and soy sauce. Stir everything together until the cabbage begins to soften but still maintains some crunch, about 3 to 5 minutes. The residual heat will perfectly wilt the vegetables.
- Garnish and Serve
- Remove from heat and top with freshly sliced green onions. For extra flavor, drizzle with additional soy sauce or coconut aminos. For a sweet contrast, a little sweet and sour sauce works beautifully. Serve immediately while still hot.
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The ginger is my secret weapon in this recipe. I actually keep a knob of ginger in my freezer and grate it directly into the pan when needed. This little trick has transformed my Asian-inspired cooking and gives this dish that restaurant-quality taste that makes it so craveable.
Storage and Meal Prep
This egg roll in a bowl keeps beautifully in the refrigerator for up to 4 days in an airtight container. I often make a double batch on Sunday and portion it into individual containers for grab-and-go lunches throughout the week. The flavors actually develop and deepen overnight, making the leftovers sometimes even better than the first serving.
Smart Substitutions
While traditional ground pork sausage works wonderfully, you can easily substitute ground chicken, turkey, or beef based on your preference. For a vegetarian version, crumbled tofu or tempeh seasoned with a bit of five spice powder makes a delicious alternative. If you prefer to make your own coleslaw mix, simply shred green and purple cabbage and add some shredded carrots to mimic the pre-packaged variety.
Serving Suggestions
This versatile dish stands perfectly well on its own, but I sometimes serve it over cauliflower rice for an even more substantial meal. For family members who arent following low-carb diets, regular steamed rice makes a nice accompaniment. A side of kimchi adds probiotic benefits and complementary flavors, while a few sliced avocados provide healthy fats that make this dish even more satisfying.
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Common Questions
- → Can I substitute the ground sausage with another protein?
Yes, ground chicken, turkey, or beef work well as substitutes for the sausage. For vegetarian options, crumbled tofu or tempeh can be used instead. Just adjust seasonings accordingly as sausage provides significant flavor.
- → How do I store leftovers of the egg roll bowl?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The dish reheats well in the microwave or in a skillet over medium heat. Note that the vegetables may soften slightly upon reheating.
- → What is coconut aminos and why is it suggested as an alternative?
Coconut aminos is a soy-free alternative to soy sauce made from fermented coconut sap. It has a similar flavor profile but is typically lower in sodium and contains no soy, making it suitable for those with soy allergies or following paleo diets.
- → Can I add more vegetables to this dish?
Absolutely! Bell peppers, mushrooms, water chestnuts, or bamboo shoots make excellent additions. Just dice them small and add them when cooking the sausage to ensure they're properly cooked.
- → Is this dish freezer-friendly?
While you can freeze this dish, the texture of the coleslaw mix will change upon thawing. For best results, freeze only the cooked sausage portion and add fresh coleslaw mix when reheating and serving.
- → What can I serve with egg roll bowl to make it a complete meal?
This dish is fairly complete on its own, but you could serve it alongside cauliflower rice for a low-carb option, or regular rice for those not concerned with carbs. A side of steamed broccoli or a simple Asian cucumber salad would also complement it well.