Marry Me Crispy Tofu Gnocchi

Section: Vibrant Vegan & Vegetarian Dishes

This dish features perfectly crisped tofu bites cooked in a rich, dairy-free sun-dried tomato sauce combined with soft, pillowy gnocchi. The sauce blends vegan butter, garlic, oat milk, and vegan cheese for a creamy and flavorful touch, balanced by fresh parsley and a hint of chili flakes. White wine or a vinegar substitution adds depth, while the gnocchi soaks up the luscious sauce, making this an inviting and satisfying meal ideal for plant-based diets.

Ranah
Written By Emily Chen
Updated on Fri, 14 Nov 2025 17:09:42 GMT
A bowl of food with the words "marry me" written on it. Save
A bowl of food with the words "marry me" written on it. | tangyrecipe.com

This Marry Me Crispy Tofu with Gnocchi is a creamy, comforting vegan dish that feels special enough for date night but comes together in just 30 minutes. The crispy tofu cubes pair perfectly with the tender gnocchi swimming in a luscious dairy-free sun-dried tomato sauce. It’s one of those meals that feels indulgent without any dairy or guilt.

I made this the first time when my partner wanted a vegan dish that felt cozy and fancy at the same time. Now it’s one of our go-to meals when we need something comforting but quick.

Gather Your Ingredients

  • Sixteen ounces extra-firm tofu: pressed well to get maximum crispiness in the pan
  • One tablespoon arrowroot starch: to help the tofu get golden and crunchy
  • Sea salt and freshly ground pepper: to season just right
  • Two tablespoons vegan butter: for sautéing and richness in the sauce
  • Seven to eight large garlic cloves: offer a balanced aromatic base that flavors every bite
  • One and a half cups vegetable broth: adds flavor and moisture without heaviness
  • Half cup white wine or a nonalcoholic substitute like apple cider vinegar diluted with water: to deglaze and deepen the sauce
  • One and a half cups oat milk or cashew cream: provides creaminess and a dairy-free texture
  • Two tablespoons all-purpose flour: to thicken the sauce; gluten-free flour can be substituted if needed
  • Two tablespoons tomato paste: for that umami-rich tomato flavor at the heart of the sauce
  • Half cup vegan cheese such as vegan parmesan or mozzarella: to melt in and give cheesy comfort
  • Quarter cup fresh parsley chopped: for brightness and freshness at the end
  • One to two teaspoons red chili flakes: add a nice gentle heat but can be adjusted
  • A six-ounce jar of sun-dried tomatoes drained and chopped: brings concentrated tomato sweetness and tang; reserve one tablespoon of the oil for cooking
  • Sixteen ounces vegan gnocchi, homemade or store-bought: check labels to ensure vegan compliance
  • Fresh basil: for garnish and a fragrant touch

How to Make It

Sauté the Aromatics:
Cook chopped garlic cloves gently in vegan butter and one tablespoon of sun-dried tomato oil over medium heat until golden and fragrant. This softens the garlic and releases flavor without burning.
Crisp the Tofu:
Press the tofu thoroughly for at least one to two hours to remove excess moisture. Cube it, toss evenly with arrowroot starch, sea salt and pepper. Pan-fry the cubes in vegan butter over medium heat until each side becomes crispy and golden brown. Set aside in a bowl.
Start the Sauce:
Deglaze the pan with vegetable broth and white wine to lift those cooked bits into the sauce. Stir in oat milk or cashew cream, then whisk in the flour and vegan cheese to create a smooth, creamy base. Sprinkle in chopped parsley and chili flakes, then bring the sauce to a gentle simmer to thicken for two to three minutes.
Add Sun-Dried Tomatoes and Simmer:
Mix in tomato paste and chopped sun-dried tomatoes. Season with sea salt and pepper as needed. Cover the pan and let the sauce simmer for five minutes so all the flavors meld beautifully.
Cook the Gnocchi:
While the sauce simmers, bring a large pot of salted water to a boil. Add the gnocchi and cook according to package instructions, usually three to four minutes. The gnocchi will float when done. Drain and reserve a little pasta water in case you want to loosen the sauce.
Finish the Dish:
Stir the crispy tofu and cooked gnocchi into the sauce. If the sauce is too thick, add a splash of reserved pasta water to achieve your preferred consistency. Give it a gentle toss to combine all the elements.
Serve:
Plate the gnocchi and tofu with sauce generously spooned over the top. Garnish with fresh basil leaves and enjoy immediately.
A bowl of food with the words "marry me" written on it.
A bowl of food with the words "marry me" written on it. | tangyrecipe.com

Sun-dried tomatoes are my favorite part of this dish because they add such an intense, sweet and tangy flavor that lifts the entire sauce. The first time I made this for a special occasion my partner raved about it and it instantly became a recipe I knew I wanted to keep in regular rotation.

Flavor Boosters

Storage Tips Store leftovers in an airtight container in the fridge for up to four days. Reheat gently on the stove adding a splash of water or plant milk if the sauce thickens too much. Avoid microwaving as gnocchi can get gummy.

Serving Suggestions

Serve this alongside a simple arugula salad with lemon vinaigrette to cut through the richness. A crisp white wine or sparkling water with fresh lime pairs beautifully.

Creative Twists

Ingredient Substitutions Use chickpea flour instead of all-purpose flour for a gluten-free thickener if needed. Cashew cream can replace oat milk for extra richness. Swap chili flakes for smoked paprika for a milder, smoky twist. Cultural Context Gnocchi originated in Italy and traditionally includes dairy ingredients. This vegan adaptation respects those roots while making it accessible to those avoiding animal products. The fusion of sun-dried tomatoes and crispy tofu creates a unique, comforting new version. Seasonal Adaptations Add sautéed spinach or kale when in season to introduce vibrant green color and nutrients. In summer, fresh heirloom tomatoes can be stirred in instead of sun-dried for a lighter sauce. Success Stories Friends and family who are new to vegan cooking love this meal because of the satisfying textures and rich flavors. Many tell me this helped change their view of plant-based dinners. Freezer Meal Conversion Prepare the sauce and tofu separately, but do not freeze gnocchi as it tends to change texture. Freeze the tofu and sauce together in airtight containers up to three months. Thaw overnight and reheat slowly on the stove.

A bowl of food with the words "marry me" written on it.
A bowl of food with the words "marry me" written on it. | tangyrecipe.com

This recipe balances ease with rich flavor making it a perfect choice for a special yet simple vegan meal.

Recipe FAQs

→ What is the best tofu for achieving a crispy texture?

Extra-firm tofu pressed for 1-2 hours removes excess moisture, helping it crisp well when pan-fried with arrowroot starch.

→ Can I substitute gnocchi with another ingredient?

Yes, alternatives like potato dumplings or pasta shapes work well to complement the creamy sauce.

→ What can replace white wine in the sauce?

A mixture of apple cider vinegar and water can be used as a non-alcoholic substitute without sacrificing flavor.

→ How to make the sauce creamy without dairy?

Oat milk or cashew cream combined with vegan butter and cheese creates a rich, smooth sauce with depth.

→ How long should the gnocchi be cooked?

Cook gnocchi for 3-4 minutes or until they float to the top, indicating they are tender and ready.

→ What herbs enhance the flavor of this dish?

Fresh parsley and basil add brightness and complement the richness of the sauce beautifully.

Marry Me Crispy Tofu Gnocchi

Crispy tofu meets creamy sun-dried tomato sauce and pillowy gnocchi for a rich, dairy-free dinner.

Preparation Time
15 mins
Cook Time
15 mins
Overall Time
30 mins
Written By: Emily Chen

Type of Dish: Plant-Based

Difficulty Level: Moderately Challenging

Style of Cuisine: American

Servings: 6 Portion Size (6 servings)

Dietary Options: Vegan Option, Vegetarian-Friendly, Dairy-Free Alternative

Ingredients You’ll Need

→ Crispy Tofu

Quantity of Ingredients: 01 16 ounces extra-firm tofu
Quantity of Ingredients: 02 1 tablespoon arrowroot starch
Quantity of Ingredients: 03 Sea salt, to taste
Quantity of Ingredients: 04 Black pepper, to taste

→ Marry Me Sauce

Quantity of Ingredients: 05 2 tablespoons vegan butter
Quantity of Ingredients: 06 7 to 8 large garlic cloves, minced
Quantity of Ingredients: 07 1 1/2 cups vegetable broth
Quantity of Ingredients: 08 1/2 cup white wine or nonalcoholic substitute (1/4 cup apple cider vinegar + 1/4 cup water)
Quantity of Ingredients: 09 1 1/2 cups oat milk or cashew cream
Quantity of Ingredients: 10 2 tablespoons all-purpose flour (gluten-free substitute optional)
Quantity of Ingredients: 11 2 tablespoons tomato paste
Quantity of Ingredients: 12 1/2 cup vegan cheese (parmesan-style or vegan mozzarella)
Quantity of Ingredients: 13 1/4 cup fresh parsley, chopped
Quantity of Ingredients: 14 1 to 2 teaspoons red chili flakes (optional)
Quantity of Ingredients: 15 6 ounces sun-dried tomatoes, drained and chopped, reserve 1 tablespoon oil
Quantity of Ingredients: 16 Sea salt, to taste
Quantity of Ingredients: 17 Black pepper, to taste

→ Gnocchi

Quantity of Ingredients: 18 16 ounces vegan gnocchi (homemade or store-bought)

→ Garnish

Quantity of Ingredients: 19 Fresh basil leaves, for topping

How to Make It

Step 01

Press extra-firm tofu for 1 to 2 hours to remove excess moisture. Cube tofu, then toss with arrowroot starch, sea salt, and black pepper until evenly coated.

Step 02

Heat vegan butter in a large skillet over medium heat. Pan-fry tofu cubes until golden and crispy on all sides. Transfer tofu back to a bowl and set aside.

Step 03

Bring a large pot of salted water to a boil while preparing the sauce, allowing it to heat alongside sauce preparation.

Step 04

In the same skillet, melt vegan butter with 1 tablespoon reserved sun-dried tomato oil. Add minced garlic and sauté until fragrant and golden brown.

Step 05

Add vegetable broth and white wine to deglaze the pan, scraping up any browned bits. Stir in oat milk or cashew cream, followed by all-purpose flour, and vegan cheese. Mix until smooth and incorporate chopped parsley and chili flakes (if using). Reduce to a gentle simmer and cook for 2 to 3 minutes until the sauce thickens.

Step 06

Stir in tomato paste and chopped sun-dried tomatoes. Season with sea salt and black pepper to taste. Cover and simmer for 5 minutes to meld flavors.

Step 07

Drop gnocchi into boiling water and cook 3 to 4 minutes until they float to the surface. Reserve 1/4 to 1/2 cup pasta water, then drain gnocchi.

Step 08

Add crispy tofu and cooked gnocchi to the sauce. Incorporate reserved pasta water as needed to adjust sauce consistency.

Step 09

Plate the gnocchi and tofu mixture. Garnish with fresh basil leaves and serve immediately.

Extra Tips

  1. For a nonalcoholic option, replace white wine with a mix of 1/4 cup apple cider vinegar and 1/4 cup water. Use gluten-free flour to accommodate gluten sensitivities.
  2. Ensure gnocchi is vegan by checking package labels if using store-bought.

What You’ll Need to Cook

  • Tofu press or heavy weight for pressing tofu
  • Large skillet
  • Large pot
  • Mixing bowls

Allergen Info

Double-check all ingredients for allergens and consult a health professional if needed.
  • Contains soy (tofu)
  • Contains gluten if not using gluten-free flour