Crispy Keto Cinnamon Cream Cheese

This Crispy Keto Cinnamon Cream Cheese Roll Ups recipe offers a wonderfully indulgent low-carb dessert that does not sacrifice any flavor. Perfect for those following a keto lifestyle or anyone seeking a sweet treat without the usual carb overload, these roll-ups combine cream cheese richness with warm cinnamon spice in a crispy, satisfying bite.

I first made these on a quiet weekend afternoon and was amazed at how easy it was to create something so tasty and keto-friendly. Now they are a regular request whenever friends come over.

Gather Your Ingredients

• Eight ounces of softened cream cheese: for smooth mixing and the creamy base of the dough
• One cup of almond flour: which provides the perfect light structure; choose blanched almond flour for a finer texture
• Quarter cup of coconut flour: combined with almond flour for optimal moisture balance; use fresh coconut flour to avoid clumping
• One cup of erythritol: to replace sugar without any aftertaste; other keto sweeteners like stevia or monk fruit can be swapped in, just adjust sweetness to taste
• One large egg: to bind the dough together creating the perfect pliable texture
• One teaspoon of pure vanilla extract: for authentic sweet aroma and flavor depth
• One teaspoon of baking powder: carefully mixed to ensure even leavening
• Half teaspoon of salt: to enhance the overall flavor profile
• Two teaspoons of ground cinnamon: which adds warmth and spice to the filling, optionally mix in a pinch of nutmeg for complexity
• Optional additional sweetener for dusting: erythritol powder shines here to add a pretty finishing touch

How to Make It

Sift and Mix Dry Ingredients:

Begin by combining almond flour, coconut flour, erythritol, baking powder, and salt in a large mixing bowl. Stir thoroughly until evenly blended and you achieve a smooth dough base without lumps.

Whisk Cream Cheese Mixture:

In a separate bowl, whisk the softened cream cheese with the egg and vanilla extract. Whisk steadily until completely creamy and smooth creating the wet component for the dough.

Combine Wet and Dry Ingredients:

Gradually fold the dry ingredients into the cream cheese mixture. Mix carefully until a cohesive dough forms. If the dough feels sticky, let it rest uncovered at room temperature for five to ten minutes to absorb the moisture properly.

Roll Out the Dough:

Place the dough between two sheets of parchment paper and gently roll it out into a rectangle shape about one quarter inch thick. Rolling between parchment ensures easy handling and prevents sticking.

Prepare the Cinnamon Filling:

In a small bowl, stir together the ground cinnamon with an additional sweetener if you like a bit more sweetness. Spread the mixture evenly across the rolled dough in a thin layer for the best flavor distribution.

Roll and Slice:

Use the bottom parchment sheet to help roll the dough into a tight log shape, pressing gently to keep it compact. Once rolled, slice the log into one inch thick rounds to form individual roll-ups.

Cook Until Crispy:

Heat a skillet over medium heat and place the roll-ups cut side down. Cook for about three to four minutes on each side until golden brown and crispy, turning carefully to preserve shape.

Cool and Dust:

Allow the roll-ups to cool for a few minutes before serving. For an extra touch, dust them lightly with a mixture of cinnamon and powdered erythritol.

My favorite ingredient is the cream cheese because it lends such a luscious texture while keeping this dessert keto-compliant. I remember making these roll-ups for a holiday brunch and watching everyone eagerly double their portions; it quickly became a family favorite.

Flavor Boosters

These roll-ups pair perfectly with unsweetened whipped cream or a drizzle of sugar-free caramel sauce. They make a great companion for your morning coffee or as a guilt-free dessert after dinner.

Serving Suggestions

Add chopped pecans or walnuts into the filling for a fall twist. In colder months, consider a dash of clove or allspice alongside the cinnamon for extra warmth. Summer servings are great with fresh keto-friendly berry compote on the side.

Creative Twists

Inspired by classic cinnamon rolls, this keto version adapts traditional comfort food into a low-carb treat. Cinnamon has long been valued in American baking for warming spice notes especially in autumn and winter desserts.

This recipe is perfect for keto enthusiasts looking for a quick, flavorful dessert. Enjoy the balance of crispiness and creamy cinnamon goodness in every bite.

Recipe FAQs

→ What flours are used in these roll ups?

Almond flour and coconut flour are combined, balancing texture and moisture for a crispy yet tender result.

→ Can I substitute sweeteners in the filling?

Yes, erythritol is used here, but monk fruit or stevia also work well as keto-friendly sweeteners.

→ How is the dough cooked to get it crispy?

The roll ups are cooked in a preheated skillet over medium heat until golden and crispy on each side.

→ Is there a recommended resting time for the dough?

Allowing the dough to rest for 5-10 minutes helps reduce stickiness and improves handling.

→ Can I add extra spices to the cinnamon filling?

Yes, adding nutmeg or a pinch of cloves can deepen the warm spice flavor.