Healthy Baked Feta Potatoes

These Healthy Baked Feta Potatoes come together quickly and make a perfect weeknight dinner or meal prep option. The combination of tender roasted baby potatoes, juicy cherry tomatoes, and creamy feta cheese creates a comforting yet light dish packed with flavor and texture. It is simple to prepare yet impressive enough to serve to guests.

I started making this recipe when I wanted a satisfying but healthy side dish and now it is a regular on my weekly menu. The ease of assembly and rich flavors never disappoint.

Gather Your Ingredients

• Baby potatoes: about one and a half pounds halved or quartered depending on size to ensure even roasting and creamy texture inside
• Feta cheese: one block around seven ounces brings a salty tang and creamy texture that melts and binds the dish together
• Cherry tomatoes: one and a half cups halved to release sweetness and add moisture during baking plus a pop of color
• Olive oil: three tablespoons for roasting and flavor infusion makes the potatoes crisp on the outside and soft inside
• Garlic: two cloves minced for aromatic depth and slight pungency that enhances the savory profile
• Dried oregano: one teaspoon adds an earthy Mediterranean note for complexity
• Black pepper: half a teaspoon for gentle heat and seasoning balance
• Salt: sparingly because feta is salty already helps avoid overseasoning
• Fresh basil or parsley: optional garnish to add freshness and a vibrant visual finish

How to Make It

Preheat and Prep:

Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius. While the oven is warming, wash the baby potatoes thoroughly and cut them into halves or quarters based on their size to help them cook evenly. Place the potatoes in a large baking dish along with the halved cherry tomatoes, minced garlic, olive oil, dried oregano, black pepper, and a pinch of salt. Toss everything gently yet thoroughly to ensure the potatoes and tomatoes are well coated with the seasoning and oil which aids in roasting and flavor development.

Add the Feta:

Take the block of feta cheese and place it right in the center of the baking dish nestled among the seasoned potatoes and tomatoes. Drizzle an additional small amount of olive oil over the feta. This step helps the cheese soften while baking and promotes a golden top creating a delicious creamy texture once stirred in later.

Roast Until Golden:

Put the baking dish in the preheated oven and bake for approximately thirty-five to forty minutes. Halfway through baking, carefully stir the potatoes and tomatoes to promote even roasting and prevent sticking. You will know it is ready when the potatoes have turned golden brown on the outside and are tender when pierced with a fork, the cherry tomatoes appear burst and juicy, and the feta has softened and slightly browned on top.

Stir and Serve:

Remove the dish from the oven. Using a spatula, gently stir the softened feta cheese into the potatoes and tomatoes until it creates a creamy tangy sauce that evenly coats all the ingredients. Finish by sprinkling fresh chopped basil or parsley over the top to add brightness in flavor and color contrast. Serve the dish warm or let it cool and refrigerate for a healthy meal prep option.

I remember the first time I added feta to roasted potatoes' the creamy tang took the humble spud to something unexpectedly delicious and has been a family favorite ever since.

Flavor Boosters

Swap cherry tomatoes for grape tomatoes or diced regular tomatoes if preferred. Instead of oregano, try dried thyme or rosemary for a different herb profile. If feta is unavailable, goat cheese or ricotta can be used though the flavor will be milder. Olive oil can be replaced with avocado oil or sunflower oil but keep to mild flavors to preserve the herb and garlic notes.

Serving Suggestions

Serve this dish alongside a fresh green salad or steamed vegetables for a balanced meal. It also pairs well with grilled chicken or fish if you want to add protein. A crusty bread served on the side is perfect for scooping up the creamy feta sauce and roasted tomatoes.

Creative Twists

In spring and summer, fresh herbs like basil or oregano can be used instead of dried for a brighter flavor. Adding sliced zucchini or bell peppers alongside the potatoes brings extra freshness and color. In colder months, you can boost heartiness by adding roasted carrots or parsnips to the mix.

This recipe balances convenience and flavor perfectly making it a go-to for weeknight meals and special occasions.

Recipe FAQs

→ What type of potatoes work best for this dish?

Waxy potatoes like baby, red, or fingerling varieties hold their shape well during roasting and deliver a perfect texture.

→ How do I prevent the feta from drying out in the oven?

Drizzling olive oil over the feta before baking helps it soften evenly and develop a creamy consistency.

→ Can I add extra vegetables to the baking dish?

Yes, adding ingredients like red onions or olives after baking can introduce new flavors and Mediterranean notes.

→ How long should I roast the potatoes and feta?

Roast at 400°F (200°C) for about 35-40 minutes, stirring halfway to ensure even cooking and golden potatoes.

→ What herbs complement the flavors best?

Fresh basil or parsley added after baking brighten the dish with herbal freshness and vibrant color.